What's Going On With Loneliness and Mental Illness?

Welcome to the 3rd episode of What's Going On Up There? (a conversation between me & my mind)! In this episode I discuss a very prominent topic in my life: loneliness and mental illness.

Struggling with mental health for most of my life, I've experienced years and years of loneliness (and still experience it every day). Through my anxiety, bipolar 2, and eating disorder, I share my journey with loneliness, and some tips I have to manage loneliness and your mental health.

 

Potential triggers*

Disabilities/accessibility

Anxiety

Depression

Hypomania

Bipolar 2

Rapid Cycling

Suicidality

Eating Disorders  

Mental Illness Treatment

 *This list is made up of what I believe might be triggering to someone, but it may not be a complete list, feel free to check the show transcription for your personal triggers before listening :)