What's Going On With My Body Image Journey?

Welcome to the long overdue episode 4 of What's Going On Up There? (a conversation between me & my mind)!!

Body Image... I have struggled with my body image almost my entire life. In this episode I discuss my relationship with my body, from childhood to college.

There's a lot of pain surrounding my negative body image, which still affects my everyday life. Sometimes it can feel debilitating, not sure how to move forward, feeling stuck in self-hatred. But I continue to work on this every day (well, most days, some days, occasionally...I'm trying my best here!)

Join me as I share experiences throughout my life that have led me to where I am now. And know, you're not alone :)

 

Potential triggers*

 

Body Image (negative/debilitating)

Eating Disorders

Eating Disorder Awareness Week

Eating Disorder Treatment/Recovery

Restrictive Eating

Body Dysmorphia

Celiac Disease

Fatphobia 

Weight Stigma

Weight Gain

Weight Loss

“Freshman 15”

Intrusive Thoughts

 

 *This list is made up of what I believe might be triggering to someone, but it may not be a complete list, feel free to check the show transcription for your personal triggers before listening :)